Should I exercise daily?

While daily exercise offers numerous benefits like improved cardiovascular health and weight management, it can also lead to overtraining, injuries, and burnout. A more sustainable approach might involve a mix of intense workouts and rest days, allowing your body to recover and preventing potential harm. For example, studies show that consistent exercise, even if not daily, is more effective long-term than sporadic intense periods.

AI-generated insights are for reference only. Always exercise your own judgment for important decisions.