should i eat before or after a workout

While eating *after* a workout is generally recommended to replenish glycogen stores and aid muscle recovery, eating *before* depends heavily on the intensity and duration of your workout. For intense workouts lasting over an hour, pre-workout fuel can prevent energy crashes. However, for shorter, less intense sessions, eating beforehand might lead to digestive discomfort and reduced performance. A small, easily digestible snack like a banana might be suitable before a moderate workout, but a large meal is generally discouraged.